Monday, January 18, 2021

Rizal Mayor Trina Andres on fighting COVID-19: Boost immunity

Mar 12, 2020 @ 7:06
Spread the love

Prevention is still better than cure. This is why the best weapon of anyone during this health crisis is to not panic and strengthen the immune system. Rizal Nueva Ecija Mayor Trina Andres shared Manila Bulletin’s 10 ways to boost the immunity.

These are as follows: eat 2 cups of fruits per day; drink 8-10 cups of water; eat 3 cups of veggies; sleep 7-9 hours each night; get 15 minutes of daily sun exposure; practice daily mindful breathing and meditation; engage in physical activity; take vitamins and mineral supplements; eat less processed food; and incorporate functional food into the diet.

Mayor Trina Andres prays that this pandemic will be over soon.

Politiko would love to hear your views on this...

Spread the love
Disclaimer:
The comments posted on this site do not necessarily represent or reflect the views of management and owner of POLITICS.com.ph. We reserve the right to exclude comments that we deem to be inconsistent with our editorial standards.

Trending News

Want Politiko alerts on your inbox? Subscribe here.