Monday, January 18, 2021

Rizal Mayor Trina Andres on fighting COVID-19: Boost immunity

Mar 12, 2020 @ 7:06
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Prevention is still better than cure. This is why the best weapon of anyone during this health crisis is to not panic and strengthen the immune system. Rizal Nueva Ecija Mayor Trina Andres shared Manila Bulletin’s 10 ways to boost the immunity.

These are as follows: eat 2 cups of fruits per day; drink 8-10 cups of water; eat 3 cups of veggies; sleep 7-9 hours each night; get 15 minutes of daily sun exposure; practice daily mindful breathing and meditation; engage in physical activity; take vitamins and mineral supplements; eat less processed food; and incorporate functional food into the diet.

Mayor Trina Andres prays that this pandemic will be over soon.

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