Monday, April 19, 2021

Masinloc Mayor Arsenia Lim shares a self-care practice

Jan 26, 2021 @ 9:02
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Do you want to know the secret to Masinloc Mayor Arsenia Lim’s calmness?

It’s none other than Tai chi! She took to Facebook to share a quick tai chi routine. Tai Chi is a form of calm exercise that is perfect for any age. It helps in mental relaxation that aids in blood flow for the lungs and the heart. It also improves a person’s fitness, flexibility, muscular strength, and healing from a few diseases.

Mayor Arsenia Lim is promoting this exercise for her constituents’ good health.

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