Masinloc Mayor Arsenia Lim shares a self-care practice
Do you want to know the secret to Masinloc Mayor Arsenia Lim’s calmness?
It’s none other than Tai chi! She took to Facebook to share a quick tai chi routine. Tai Chi is a form of calm exercise that is perfect for any age. It helps in mental relaxation that aids in blood flow for the lungs and the heart. It also improves a person’s fitness, flexibility, muscular strength, and healing from a few diseases.
Mayor Arsenia Lim is promoting this exercise for her constituents’ good health.
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