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In an effort to guarantee everyone’s safety, Zambales 2nd district representative Cheryl Deloso Montalla posted some reminders for her Facebook followers.

First, she emphasized the importance of self-quarantine or continuously checking oneself if there are any signs of COVID-19 symptoms. Second, one must focus on strengthening immunity by eating healthy food, drinking lots of water and taking vitamins. Third is to practice good hygiene which includes washing hands frequently and using hand sanitizer before eating. Fourth is social distancing to avoid the spread of the virus.

The congresswoman highlighted her next message which is to not panic. “Let us just be informed,” she said in capital letters. “Covid 19 is not as deadly as other diseases but very infectious and highly communicable according to the experts. Huwag lang pabayaan at delikado din,” she wrote.

She ended her post with a message that encourages everyone to stay healthy not only to protect oneself but also the health of family and friends.

“In all GOD’s graces, we all can, together as one world, surpass this ‘pandemic’,” the congresswoman said.